In this episode, Gabby Bernstein discusses her journey to IFS through her own therapy and trauma recovery.  She discusses using IFS within her teachings with others, helping people connect to their adult resourced Self, the connection of IFS and spirituality, and utilizing resourcing for Self energy access and part connection.

Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, spiritual leader, and host of the Dear Gabby podcast.  Gabby is the author of 9 books, including The Universe Has Your Back, Super Attractor, and her newest book, Happy Days: The Guided Path From Trauma to Profound Freedom and Inner Peace.  She is also level 2 trained in IFS!

Gabby Bernstein Resources:

Website: https://gabbybernstein.com/

Instagram: @gabbybernstein

Podcast, Dear Gabby: https://gabbybernstein.com/podcast/

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Instagram: @nataliedeering