I'm excited to welcome a special guest, Kourtney Talkington, onto the podcast today! Today's topic is one we haven't really covered here on the podcast: our relationship with food and how to successfully navigate it as we head into the holiday season. 

In today's episode, Kourtney and I discuss the power of self-awareness and mindful eating. She shares 5 things to focus on that can help shift your mindset and beliefs around food, tips on maintaining a healthy relationship with food this holiday season, prioritizing your emotions and overall well-being, and more!

If you're ready to improve your self-awareness and practice mindful eating as we head into this holiday season (or any time of the year), you will NOT want to miss this uplifting conversation!

In this episode, we cover:

• How Kourtney’s rural upbringing + previous eating disorder led her to the work she’s doing today
• 5 things to focus on that can help you change your mindset & beliefs around food
• How to maintain a healthy relationship with food during the holiday season
• Taking emotion out of food vs. using food to numb your emotions
• Ways to prioritize your well-being, regardless of what family or friends may say at holiday gatherings
• Choosing to celebrate the memories (not just the food) this holiday season

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/mindful-eating/

Connect with Kourtney:

• Follow on Instagram @kourtney.talkington
• Check out her website

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Episode 52: Keeping Calm in Conflict: Validation Strategies for Heated Moments
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting