Episode #1049

If you're the kind of guy who puts everyone else first and leaves yourself last, this episode will hit home. Doug and Chris unpack why self care isn't optional if you want to lead well at home, in business, and in life. This isn’t about pampering yourself. It’s about learning how to consistently show up as the grounded, confident man your family needs.

They walk through how putting yourself last often leads to burnout, resentment, and a quiet victim mindset. You think you’re doing the right thing by pushing through and putting others first, but over time it starts to wear you down. And your wife, your kids, your team—they feel it too.

You’ll hear personal stories and examples of what real self care looks like for high performing men. From simple shifts like lifting weights or taking time to reset, to understanding how your wife views your self investment as a signal of leadership. This is about setting a new standard and leading by example.

If you're tired of running on empty or just know you're capable of showing up better, this is your call to take action.

Want to start now? Get the free training at https://fixmarriage.thepowerfulman.com/scales. It gives you practical tools you can use right away to reconnect, lead with clarity, and get your energy back.