Self care is a fun and trendy buzz word, but what if understanding how to truly care for yourself could help build your business?

On today's episode, Nicole and Kristen discuss the importance of caring for yourself as well as some practical tips to help you apply to your injecting practice.

Resources:

Burnout by Emily and Amelia Nagoski https://www.amazon.com/dp/B07CLYYRX2/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Unlocking Us: Podcast episode with Brene Brown and Glennon Doyle https://open.spotify.com/episode/5zGCm7riA1pjlBGwvxFIC7?go=1&sp_cid=aea83540204b63d0efe5b408613b0cfc&t=17&utm_source=embed_player_p&utm_medium=desktop&nd=1#login