We all are adjusting to a new normal amid COVID. This has created a moment of stillness allowing an opportunity to reflect. While this is a stressful time, there are a few things you can do to tend to your mental needs. In this episode, I discuss three tactics to give yourself some self-care during isolation.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices