Are you feeling overwhelmed, exhausted, or just running on empty? Whether it's the chaos of Valentine's week or just the daily grind of running a floral business, it’s time to talk about real self-care. And no, self-care isn’t selfish—it’s essential.

In this episode, Jen shares three key self-care principles that will help you stay grounded, avoid burnout, and show up as the best version of yourself in both business and life. If you’re constantly giving to everyone else and leaving yourself last, this episode is for you.

💡 Want to shift your energy, set better boundaries, and create a business that actually feels good to run? Let’s dive in!

Key Takeaways:

1. Boundaries: You Can’t Build a Business on an Empty Cup

🔹 The way you set (or fail to set) boundaries dictates your success and well-being.
🔹 Saying YES to everything leads to burnout—learn to say NO without guilt.
🔹 Setting work hours, pricing boundaries, and personal limits allows you to run your business without running yourself into the ground.
🔹 If you’re always exhausted, constantly overworked, and feel like people don’t respect your time—it’s time to redefine your boundaries.

🌿 Action Step: Evaluate where you’re overextending yourself and decide on one new boundary you can set today.

2. Relationships: Surround Yourself with the Right People

🔹 The energy of the people around you directly affects your mindset and motivation.
🔹 You need a community that lifts you up, not drains you.
🔹 Whether it’s a supportive partner, a business mentor, or a group of florists who truly get you, relationships are the key to staying inspired.
🔹 Jen shares how the Floral CEO Mastermind has created an empowering, high-level space where florists can learn, grow, and hold each other accountable.

🌿 Action Step: Take inventory of your relationships. Who lifts you up? Who drains you? Start spending more time with those who energize you.

3. Prioritizing Yourself: The Ultimate Business Strategy

🔹 If YOU aren’t functioning at your best, your business won’t either.
🔹 Taking care of yourself is not a luxury—it’s a business necessity.
🔹 Sleep, hydration, movement, and even things like therapy, life coaching, or making time for hobbies help you show up stronger.
🔹 If you feel guilty about self-care, remember: a healthier YOU means a healthier business.

🌿 Action Step: Schedule one thing this week that is just for you—a massage, a long walk, a workout, a meal you love. Block the time and don’t cancel.

Final Thoughts: You Deserve to Thrive

If you want to build a profitable, sustainable, and fulfilling floral business, you can’t ignore your well-being. You don’t have to be exhausted, overwhelmed, or doing this alone.

✨ If you’re ready for support, strategy, and a community that fuels you, join the Floral CEO Mastermind! ✨

📌 What You Get in the Mastermind:
✅ Monthly Business Coaching Calls
✅ Monthly Life Coaching Sessions
✅ Exclusive Access to the Florist Foundations Course (pricing guides, templates & more!)
✅ The Designer’s Toolbox (recipes, pricing, tutorial videos)
✅ Voxer Group Chat for 24/7 Support
✅ Monthly Hot Seat Calls for Personalized Coaching
✅ A Network of Florists Who Are Committed to Growing & Supporting Each Other

🔥 $250/month (3-month minimum for real results!)

📩 Want to chat first? DM Jen on Instagram @thefloralhustle) or book a 15-minute discovery call!

💡 Your dream business starts with YOU—so take care of yourself. Thank you for listening, flower friend! 🌸

🎧 Listen now and start prioritizing YOU! 🎧