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Self-Care for Parents with Self-Care Therapist Kristi Yeh
Is self-care an unattainable concept? Is the term overused?
Tara is joined by Self-Care Therapist and The Mental Mile podcast host Kristi Yeh to explore all things self-care, including its history. Kristi offers suggestions on different categories of self-care, how to find micro-moments of rest, and how to combat creator burnout.
If you’ve ever felt overwhelmed (and who hasn’t?!), this episode is for you.
Links:
https://parentselfcare.com/
https://podcasts.apple.com/us/podcast/the-mental-mile/id1528190138
- Follow & DM me @modernmomprobs
- Pick up my book
- Check out modernmomprobs
- Shout out to Citizens of Sound
- Leave a review
View all episodes
By Tara Clark, Bleav
4.8
3737 ratings
Is self-care an unattainable concept? Is the term overused?
Tara is joined by Self-Care Therapist and The Mental Mile podcast host Kristi Yeh to explore all things self-care, including its history. Kristi offers suggestions on different categories of self-care, how to find micro-moments of rest, and how to combat creator burnout.
If you’ve ever felt overwhelmed (and who hasn’t?!), this episode is for you.
Links:
https://parentselfcare.com/
https://podcasts.apple.com/us/podcast/the-mental-mile/id1528190138
- Follow & DM me @modernmomprobs
- Pick up my book
- Check out modernmomprobs
- Shout out to Citizens of Sound
- Leave a review
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