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Self-Care for Parents with Self-Care Therapist Kristi Yeh
Is self-care an unattainable concept? Is the term overused?
Tara is joined by Self-Care Therapist and The Mental Mile podcast host Kristi Yeh to explore all things self-care, including its history. Kristi offers suggestions on different categories of self-care, how to find micro-moments of rest, and how to combat creator burnout.
If you’ve ever felt overwhelmed (and who hasn’t?!), this episode is for you.
Links:
https://parentselfcare.com/
https://podcasts.apple.com/us/podcast/the-mental-mile/id1528190138
- Follow & DM me @modernmomprobs
- Pick up my book
- Check out modernmomprobs
- Shout out to Citizens of Sound
- Leave a review
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
View all episodes
By Tara Clark, Bleav
4.8
3737 ratings
Is self-care an unattainable concept? Is the term overused?
Tara is joined by Self-Care Therapist and The Mental Mile podcast host Kristi Yeh to explore all things self-care, including its history. Kristi offers suggestions on different categories of self-care, how to find micro-moments of rest, and how to combat creator burnout.
If you’ve ever felt overwhelmed (and who hasn’t?!), this episode is for you.
Links:
https://parentselfcare.com/
https://podcasts.apple.com/us/podcast/the-mental-mile/id1528190138
- Follow & DM me @modernmomprobs
- Pick up my book
- Check out modernmomprobs
- Shout out to Citizens of Sound
- Leave a review
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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