<a href="https://kristenfinch.as.me/freeconsult">Work with Kristen</a> Join the <a href= "https://www.facebook.com/groups/showupandlove/">Show Up and Love Facebook group</a>! We hear over and over how important it is to practice self care. And that's TRUE. But all the meditation, yoga, healthy eating, massages, and spa days in the world won't make you feel better LONG term if you don't know your WORTH. Today, Kristen shares the WHY self care is the band aid and self LOVE is the cure.

Work with Kristen Join the Show Up and Love Facebook group! We hear over and over how important it is to practice self care. And that's TRUE. But all the meditation, yoga, healthy eating, massages, and spa days in the world won't make you feel better LONG term if you don't know your WORTH. Today, Kristen shares the WHY self care is the band aid and self LOVE is the cure.

<a href="https://kristenfinch.as.me/freeconsult" rel="noopener noreferrer">Work with Kristen</a> Join the <a href="https://www.facebook.com/groups/showupandlove/" rel="noopener noreferrer">Show Up and Love Facebook group</a>! We hear over and over how important it is to practice self care. And that's TRUE. But all the meditation, yoga, healthy eating, massages, and spa days in the world won't make you feel better LONG term if you don't know your WORTH. Today, Kristen shares the WHY self care is the band aid and self LOVE is the cure.

Self Care is A Band Aid, Self LOVE is the cure

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to.

Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled.

You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside.

Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

Health & Fitness

Mental Health

Education

Self-Improvement

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Self Care is A Band Aid, Self LOVE is the cure

Self Care is A Band Aid, Self LOVE is the cure

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