Inquire about working with Kristen at www.kristenfinch.com

Today, Kristen shares the WHY self care is the band aid and self LOVE is the cure.

Inquire about working with Kristen at www.kristenfinch.com Today, Kristen shares the WHY self care is the band aid and self LOVE is the cure.

Self Care is A Band Aid, Self LOVE is the cure

Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.

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Self Care is A Band Aid, Self LOVE is the cure

Self Care is A Band Aid, Self LOVE is the cure

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