Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕

Lace up the Tree Flyer and get running today at http://AllBirds.com - comfortable, sustainable, and savvy too!

Due to multiple and ongoing requests I am once again offering one on one phone/video sessions. I am excited to connect with you! Visit http://ChelHamilton/com for more details, and to book your session with me today.