Self care is essential for yoga teachers - but easier said than done. In the fast pace of modern culture, our role has partly become a cheerleader for self care. Yet, many of us live with life circumstances that cause us to neglect our own self-care. In this week’s episode of the podcast I demystify the idea of self care and offer a simple way of thinking about it that will help you understand how to implement it in your own life.  

This episode originally aired May 30th, 2019 - enjoy the replay!

Episode Highlights

• A simple way of describing self-care from a yoga perspective.

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