Self Care Szn.

By Caitlin DeChiaraHealth & Fitness Mental Health Education Self-Improvement How To

Self Care Szn. episodes

October 16, 2023 36. therapy dupes
I'm back! Thank you for being patient <3 Today's episode is all about therapy dupes and little tiny actions you can incorporate into your life if therapy isn't accessible to you at this time, or even if you're in therapy and want to include some more self care into your life! Thank you for listening <3
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27 min
October 02, 2023 35. self care fall MUST haves + fall bucket list
Happy Monday + happy October!!! Coming at you with another fall themed episode to help you get in the fall spirit. Hope you enjoy 🍂🧸 Xoxo, Cait
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22 min
September 18, 2023 34. hardships I've learned in my 20's
Being in your 20's is a beautiful thing, but is also a time where we really start to experience life and the difficulties that come along with it. Tune in to hear a few things I have learned so far...
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22 min
September 11, 2023 33. listen when you feel unmotivated...
Hey self care angels 🤍 Need some motivation to get through your week? Today I rounded up 10 affirmations that will help spark inspiration when you're not feeling 100%. Thanks for listening <3 Xoxo, Cait
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TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
13 min
September 04, 2023 32. fall is coming...let's glow up your life
Happy September!!! Fall is officially near and today I thought it would be fun to make a little fall glow up guide to bring in the change of seasons. Thank you for listening + make sure to give Self Care Szn a rating! <3
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TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
19 min
August 28, 2023 31. become a morning person in one week
With back to school season approaching or if you're just looking to create a new routine, I thought it would be the perfect time to focus on how to become a morning person! Follow these 5 tips to tackle your mornings in just one week. Thank you so much for listening! <3
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18 min
August 14, 2023 30. a guide to manifesting your dream life
A guide on changing your perspective, achieving your dreams and creating the life you've always desired. Thank you so much for listening! <3

Books mentioned:
The Power Of One More https://amzn.to/3shWpnC
Atomic Habits https://amzn.to/44g8JT2
Make Your Bed https://amzn.to/446nVBV
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TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
20 min
August 07, 2023 29. how to set up for a successful week
Happy Monday! Struggling with being productive throughout your week? Here are 5 simple steps to a more successful week ahead. Thank you for listening & make sure to give Self Care Szn a rating <3 Xoxo, Cait
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TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
20 min
July 31, 2023 28. the secret to confidence
Are you struggling with feeling confident? In today's episode I share my struggles with feeling good about myself in the past as well as spilling my top secrets to being confident in your own skin. Thank you so much for listening! <3
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TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
16 min
July 17, 2023 27. it's okay to not know what you want
The pressures of constantly knowing what you want in you life are REAL. If you struggle with feeling like you're being and not having a solid direction for your career, definitely give today's episode a listen. Hope it inspires you and makes you feel a little less alone. <3 Love you + thanks for listening! Make sure you rate Self Care Szn 💞
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TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
19 min

About Self Care Szn.

From the publisher's feed

Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building…