Self Care Szn.

By Caitlin DeChiaraHealth & Fitness Mental Health Education Self-Improvement How To

Self Care Szn. episodes

July 10, 2023 26. 5 things to give up
Happy Monday! 🤍 Here are 5 things to give up in your daily life that are taking away from your peace rather than serving you. Thank you for listening and make sure you rate Self Care Szn <3 Love you, Cait xoxo
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
22 min
July 05, 2023 25. how to stop a rut before it starts & prevent yourself from falling into a funk
Hi self care babes! Needed a little break this weekend but we're back <3 Today we're discussing how to stop a rut before it starts + tips that I like to follow to help pull myself away from falling into a funk. I hope this helps and inspires you! Don't forget to give Self Care Szn a rating <3 Xoxo, Cait
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
25 min
June 26, 2023 24. it's a homebody summer
Are you feeling like you're in your homebody era this summer? Tune in as we discuss what it's like to feel the pressures of being social during this season, being in your 20's, & the importance of alone time in order to find yourself. Thank you for listening! <3
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
22 min
June 20, 2023 23. your guide to sticking to your goals this summer + staying on track
If you're like me & get anxious when summer rolls around because you're wondering how you're going to stick to your routine...tune in! Here are my tips on staying on track+ keeping up with your goals this summer all while still have a good time. Thank you so much for listening! <3
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
16 min
June 12, 2023 22. things influencers should stop doing...
Happy Monday self care babes <3 Spilling some tea in today's episode about influencing & how it can impact us as a society and our mental health. Again, this is not to talk bad about influencing as a job but more so how we can become better role models to our viewers! Thanks so much for listening + I hope you enjoy. <3 Xoxo, Cait
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
25 min
June 05, 2023 21. new month, new goals, same me
Happy Monday + happy June self care loves! <3 In today's episode we discuss a few goals for the month of June, the feelings that come with the start of a new month and how we can implement new goals & set new intentions while still being the same old you...hope you enjoy + make sure to follow along on social media!
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
17 min
May 30, 2023 20. how to create the perfect morning routine
Struggling to create a morning routine you can stick to? Here are my 5 steps to a more productive morning that will set you up for a positive day. Hope you enjoy! <3
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
18 min
May 22, 2023 19. taking risks & how they help you grow
Happy Monday self care angels! <3 Are you on the fence about taking a huge risk in your life? In today's episode we discuss the importance of risk taking & how it builds confidence and helps you grow as a person. Thank you so much for listening and make sure to rate Self Care Szn. <3
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
23 min
May 15, 2023 18. improve your mental health with these small steps
Since it's mental health awareness month, this week I wanted to curate a list to help you boost your mood & improve your everyday life. Small habits can lead to big changes but it's up to us to choose a fulfilling life. Thank you so much for listening. Love u <3
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
26 min
May 10, 2023 17. mother's day gift guide
If you're struggling to find a mother's day gift...I gotchu. I came up with a small list of cute gifts to choose from that she will LOVE <3 Thank you for listening + don't forget to rate Self Care Szn. if you're enjoying! Xoxo, Cait

Link to massager https://amzn.to/3Mgly9Y
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
18 min

About Self Care Szn.

From the publisher's feed

Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building…