Self Care Szn.

By Caitlin DeChiaraHealth & Fitness Mental Health Education Self-Improvement How To

Self Care Szn. episodes

February 06, 2023 06. LET'S GET REAL: 2023 pressures, being in a funk and dealing with change
Today's episode we're getting real. Life can be so chaotic at times and today we chat about the extreme amount of pressure in the beginning of the year. We are all human who have real emotions that need to be felt in a healthy manner. We also touch on dealing with change and switching your perspective on crazy life situations. Hope you enjoy listening!
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
27 min
January 30, 2023 05. new month prep/reset & setting up for success
Happy almost February! Today we're diving into my favorite habits to set up the new month for success. These are little tasks that make my life so much easier so I wanted to share them with all of you. Thank you for listening & make sure to check out my socials!
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
35 min
January 23, 2023 04. self care essentials/MUST haves
A list of all of my essentials/must haves for taking care of your self this self care szn! All of these products will be linked on my LTK if you want to check them out yourself! Thanks so much for listening <3 https://liketk.it/3ZZYn
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
43 min
January 16, 2023 03. my anxiety story & how to stop letting it dictate your everyday life
EVERYONE experiences anxiety at some point in their life. It's a natural part of being human! Today's episode I share my personal experience with anxiety as well as give tips on how to stop letting it control everyday life. Hope you enjoy & thank you for listening!
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
41 min
January 09, 2023 02. stay on track in 2023 & how to actually stick to your goals
Do you usually struggle with making new years resolutions slipping through the cracks? Today's episode is all about staying on track this year in 2023 as well as how to ACTUALLY follow through with your goals!
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
39 min
January 02, 2023 01. get to know me, what self care means to me & how im feeling
Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make sure to subscribe and follow on Instagram <3
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
22 min

About Self Care Szn.

From the publisher's feed

Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building…