Self Care Szn.

By Caitlin DeChiaraHealth & Fitness Mental Health Education Self-Improvement How To

Self Care Szn. episodes

May 01, 2023 16. it's okay to feel like shit...
It's time to shed some light on the not so pretty side of being a human. Comparing yourself, dealing with bad days and just feeling like shit about yourself happens to all of us + today we're talkin' about it. Love you + thank you for listening <3
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
18 min
April 24, 2023 15. simple ways to create a productive lifestyle
Happy Monday lovers <3 Today we're diving into simple & effective ways to boost productivity in your life. These tips have helped me better my lifestyle & I hope it gives you some inspiration! Make sure to follow on Instagram & give a rating if you're enjoying! Love ya
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
25 min
April 17, 2023 14. spring favorites you need in your life
Happy Monday! So happy to bring to you my favorites for the Spring season. Take a shot every time I say cute or obsessed....🤪Hope you enjoy! All products are linked here...https://liketk.it/474TU
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
25 min
April 10, 2023 13. getting back into routine 101
so happy to be back & thank you for your patience! getting back into the swing of things after being in a funk or going through life changes can be so challenging at times. i made a small list of things that help me get back on track & hopefully they help you too! thank you for listening <33333
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
23 min
March 27, 2023 12. spring has sprung: let's glow up
HAPPY SPRING!<3 So excited for this new season & with that comes time for a refresh! Here is my 5 step glow up guide to feel like your best self this spring. As always don't forget to follow and give Self Care Szn. a rating <3 Ily & enjoy!
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
29 min
March 20, 2023 11. in my loner era
happy happy monday! <3 lately i've been feeling super lonely and struggling to find friends who align with my morals and values. today we chat about the struggle of making friends in your 20's ESPECIALLY if you're a homebody....like me. make sure you follow if you like self care szn & don't forget to give it a rating! <3 ILY
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
24 min
March 13, 2023 10. im too old for this sh*t
HAPPY MONDAY <3 Today's episode we're talking about sh*t I feel like I'm too old for at the ripe age of 23...Thank you so much for listening!
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
40 min
March 06, 2023 09. the art of being alone
Do you ever find yourself feeling guilty for spending too much time by yourself? Today's episode we talk about the importance of valuing your alone time and all of the emotions that come alone with it.
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
24 min
February 20, 2023 08. where energy goes, energy flows
Do you ever catch yourself wanting to leave a negative comment on someone's page? In today's episode we talk all about protecting your energy and turning the negative into a positive outcome. Where energy goes, energy flows! Thank you for listening & don't forget to follow on socials! <3
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
32 min
February 13, 2023 07. birth control, coming off the pill & surviving your period
Girl talk!!! In this week's episode we're getting juicy and talking about birth control. Have you thought about coming off of the pill recently? We're spilling the tea on all things period related as well as dealing with PCOS and surviving your period. Thanks for listening <3
Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/
TikTok tiktok.com/@caitlindechiara
YouTube https://www.youtube.com/@CaitlinDeChiara
33 min

About Self Care Szn.

From the publisher's feed

Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building…