Have you ever felt stuck and wish you knew what to do next? Many people with high-stress jobs find themselves with competing priorities and too much to think about and do. You may have considered getting a coach, but what if you don’t have the time and resources? When you want to find clarity and be more happy and successful, know that you can actually do it yourself through self-coaching!

Dr. Karen Castille joins me in this episode to discuss her book on self-coaching. She shares powerful questions to ask yourself which will jumpstart your self-coaching journey. She also talks about the importance of developing this vital skill and crafting powerful life questions. Before we close the show, Karen gives her top tips for self-coaching.

Don’t miss this episode if you want to learn how you can find clarity and achieve success through self-coaching!

Here are three reasons why you should listen to the full episode:

1. Learn how self-coaching works and how you can fit it into your weekly schedule.
2. Discover the power of crafting your own life questions.
3. Find out why getting advice from other people often doesn’t work

Resources

• The Self-Coaching Workbook by Dr Karen Castille
• Find out more about the Permission to Thrive CPD club for doctors here
• Free to Focus by Michael Hyatt
• Zen Tennis by Dr Joseph Parent
• The Inner Game of Tennis by W. Timothy Gallway 
• The Coaching Habit by Michael Bungay Stanier
• You Are Not A Frog Episode 54 with Dr Surina Chibber
• Karen’s website
• Connect with Karen: Twitter | Email | Email
• Implementing change in the NHS: Effects of clinical leadership on performance improvement, Karen’s DBA thesis

Mentioned in this episode:

Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.

Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.