Are you dealing with the emotional roller-coaster of living with an autoimmune condition or chronic illness? Feeling unsure about what the future holds and if you'll ever be able to reclaim your life?

Tune in this week as I chat with Vanessa Woodburn, Nutritional Health Coach and best-selling Author about her journey with a traumatic brain injury. We talk about the similarities between traumatic brain injuries, autoimmune disease and chronic illness and how we can harness the power of self-compassion and it's two sides, the soft and the fierce, to empower, motivate and tap into our full potential for healing.

About Vanessa Woodburn, Nutritional Health Coach and Author:

Vanessa is a Certified Integrative Nutrition Health Coach and best-selling author of the book "Bounce Back: Reclaim Your Life After a Concussion." Vanessa shifted from a career in education to holistic health and coaching after her own experience healing from a traumatic brain injury and postconcussion syndrome. She coaches people who are ready to bounce back and rebuild their lives after a health crisis, compassionately guiding survivors through her process to feel empowered, capable and confident again.

Connect with Vanessa:

Email : [email protected]

Website : vanessawoodburn.ca

IG @vanessa_woodburn

FB @VanessaWoodburnCoaching

Grab your FREE copy of Vanessa's e-book "Bounce Back: Reclaim Your Life After a Concussion" - https://www.vanessawoodburn.ca/freebook