today we're diving into our internal self talk and chatting about self confidence, our biggest insecurities & how we've navigated self esteem issues throughout our life! so strap in soju shotties (our official community name ❤️) for the most vulnerable & TMI episode to date ~

today's specialty drink on the menu: lemon citron tea

(00:00:00) preview

(00:00:21) intro & drink of the day

(00:03:03) fit check :)

(00:05:15) what does confidence mean to you?

(00:06:22) rating our self confidence

(00:09:14) our lowest points of confidence (tmi)

(00:17:15) the importance of self love

(00:19:03) career & external validation

(00:24:58) people pleasing & social situations

(00:28:13) *clay making*

(00:33:05) our current biggest insecurities

(00:38:35) consistency & social expectations

(00:42:53) are gifted kids less confident?

(00:45:03) parenting tips & teaching kids confidence

(00:48:20) how to build confidence

(00:55:09) bloopers