A few months ago, I had a fantastic conversation with Monica Packer (@aboutprogress) about the uncomfortable, rewarding, and essential process of self-expansion.
	 
	 As human beings, we have a strong drive to develop, create, learn, and grow. But the uncertainty of growth keeps many of us afraid to start the enriching process of developing who we are. And, to be clear, it IS a process. Self-expansion isn’t about meeting metrics or checking off goals. It’s a mindset. It’s about striving, staying open to possibilities, and being courageous enough to tolerate the inevitable bumps along the way. 

In this episode, I discuss with Monica the importance of expanding ourselves and how constricting this process and taking refuge in stasis and what is familiar, limits not only our peace with ourselves but also our ability to whole-heartedly love our partner. 

Listen to the full episode to learn more about how the courage to grow will impact every aspect of your life, including your intimate relationship. 


	 To learn more about this topic, consider enrolling in my <a href="https://www.finlayson-fife.com/courses/course/the-art-of-desire">Art of Desire</a> course for women!

A few months ago, I had a fantastic conversation with Monica Packer (@aboutprogress) about the uncomfortable, rewarding, and essential process of self-expansion. As human beings, we have a strong drive to develop, create, learn, and grow. But the uncertainty of growth keeps many of us afraid to start the enriching process of developing who we are. And, to be clear, it IS a process. Self-expansion isn’t about meeting metrics or checking off goals. It’s a mindset. It’s about striving, staying open to possibilities, and being courageous enough to tolerate the inevitable bumps along the way. In this episode, I discuss with Monica the importance of expanding ourselves and how constricting this process and taking refuge in stasis and what is familiar, limits not only our peace with ourselves but also our ability to whole-heartedly love our partner. Listen to the full episode to learn more about how the courage to grow will impact every aspect of your life, including your intimate relationship. To learn more about this topic, consider enrolling in my Art of Desire course for women!

A few months ago, I had a fantastic conversation with Monica Packer (@aboutprogress) about the uncomfortable, rewarding, and essential process of self-expansion.
	 
	 As human beings, we have a strong drive to develop, create, learn, and grow. But the uncertainty of growth keeps many of us afraid to start the enriching process of developing who we are. And, to be clear, it IS a process. Self-expansion isn’t about meeting metrics or checking off goals. It’s a mindset. It’s about striving, staying open to possibilities, and being courageous enough to tolerate the inevitable bumps along the way. 

In this episode, I discuss with Monica the importance of expanding ourselves and how constricting this process and taking refuge in stasis and what is familiar, limits not only our peace with ourselves but also our ability to whole-heartedly love our partner.&nbsp;

Listen to the full episode to learn more about how the courage to grow will impact every aspect of your life, including your intimate relationship.&nbsp;


	 To learn more about this topic, consider enrolling in my <a href="https://www.finlayson-fife.com/courses/course/the-art-of-desire" rel="noopener noreferrer">Art of Desire</a> course for women!

Self-Expansion

Dr. Jennifer Finlayson-Fife is a sex and relationship expert who has been interviewed for hundreds of podcasts–and now you can access all the amazing content covering issues of faith, sexuality, integrity, belonging, and more right here on the interview archive! 

Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples create greater connection and passion in their emotional and sexual relationships.

In addition to her private practice, Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses. Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats where she teaches these life-changing principles in person.

The advice offered through any and all podcasts in which she is featured is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.

Health & Fitness

Mental Health

Education

Self-Improvement

Sexuality

Dr. Jennifer Finlayson-Fife is a sex and relationship expert who has been interviewed for hundreds of podcasts–and now you can access all the amazing content covering issues of faith, sexuality, integrity, belonging, and more right here on the interview archive! Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples create greater connection and passion in their emotional and sexual relationships. In addition to her private practice, Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses. Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats where she teaches these life-changing principles in person. The advice offered through any and all podcasts in which she is featured is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.

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