Cognitive dissonance and competing commitments create internal resistance.

You don't need to know every step, you just need to know the next right step... and take it!

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Taking care yourself isn't a tradeoff against other things - it's an investment that amplifies your ability to focus, be present, and do things with more quality.

Want to get into a good rhythm with a healthy lifestyle? Take on the 21 Day Super Habits Challenge!

This Week's Podcast Episodes:

• Choose To Surrender
• Life Is A Series Of Present Moments
• Don’t Implement The Ideal
• Productive Brain Breaks
• Pulling The Thread

New to the podcast? Check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful articles from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

When you curiously explore a possibility, opportunity unravels.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

While it's simple to replace mindless scrolling with mind-nourishing activities, it's more critical to understand why you feel the need to be productive in the first place,

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

If you try to create the full vision at the start, it'll be too disruptive to be sustainable.

Looking for a way to make daily incremental progress? That's exactly what you do when you take on the 21 Day Super Habits Challenge!

No matter the length of time in consideration, it's experienced in the present moment after moment.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

To surrender means to stop resisting, whether that be in war, in sports, or to a higher power.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

This is a deep-dive into the mindset of someone who has overcome incredible hardship and become a leader in the wellness space.

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