Among many things, the three primary benefits are 1) the light physical activity creates more headspace and clarity, 2) being side by side reduces the confrontation in the encounter, and 3) you can build rapport with someone by knowing you both prioritize your health.

"I have to" suggests that an external force is dictating your decisions. "I get to" demonstrates autonomy in the choice and is a position of empowerment.  Only one word is different but the change is massively impactful!

In this episode, 21 year old author and host of the podcast Growth Mindset University Jordan Paris shares about his decision making criteria, the way he handles big opportunities, and the experiences he had in his childhood that shaped the man he is today.

Have a great one!

Understanding this cognitive misinterpretation will help you to be more fair with yourself and your expectations.

One negative thought leads to another, which leads to another.  At that point, when you have fostered so much negativity, it is virtually impossible to have a positive life.

Take control of your future by giving it direction - Describe who you want to be in 10 years, write down 10 dreams that would achieve that person, and set one goal that becomes your North Star to become that person.

A tip taken from observing Gary Vee, three things to incorporate are: 1) Active listening, 2) Limit technology use, and 3) Ask for clarification.

Nothing changes until nothing changes. This message comes from an Instagram post shared by Brian Mazza.

Have a great weekend :)