Having a checklist systemizes your actions so that they can be done with maximal efficiency and minimal error.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

You can fast track your self-growth and improvement when you know what you want to focus on.

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The hang up of an aspiring high-performer is that they're learning about all of these things but either aren't following through on it or don't know what it's doing for them.

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Low self-confidence is a lack of trust that you won't do what you say you will do, or that you don't have what it takes to take care of yourself in uncertain situations.

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We are overstretched in life when our demands exceed our capacity.

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It takes movement to get unstuck and moving forward.

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One of the fastest ways to improve your life is to improve your health - your energy and vitality fuels your ability to do everything else well.

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This Week's Episodes:

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Delaying gratification is giving a gift to your future self.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

The first thing to be deprioritized in a busy day is your own wellness.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠