When you decide that you're going to do something, your mind shifts from thinking about 'if' to focusing on 'how'.

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We miss so much of life because we're everywhere but the present.

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When you choose your challenge it doesn't feel so hard (and it strengthens you to face more!)

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Choosing to delay gratification is an investment in long-term well-being.

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Worry is just a way to bring your awareness to something, and it goes away when you make a decision.

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This Week's Episodes:

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Every truth rests on a foundation of assumptions, context, and information (making it more variable than universal).

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Dream bigger, think bolder, and live while we're alive.

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These are the 4 most common plans you need to be fully prepared for a difficult situation: Primary, alternate, contingency, and emergency.

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If you feel empty after dedicating so much of yourself to a goal, evaluate your intentions and how much you helped others.

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