<p> Routines will create more INTENTION and ATTENTION on the areas of your life that you want to be more present in, and will help you always be moving towards your future self.Because Your time, without structure, disappears quickly. Today I'm going to share with you 3 routines that will change your life: a morning routine, an evening routine and intentional time blocking.</p>

Routines will create more INTENTION and ATTENTION on the areas of your life that you want to be more present in, and will help you always be moving towards your future self.Because Your time, without structure, disappears quickly. Today I'm going to share with you 3 routines that will change your life: a morning routine, an evening routine and intentional time blocking.

Self-Love and the Importance of Routine

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety.
So grab your coffee, take a breath, and let today be the day you get Calm AF.

Health & Fitness

Mental Health

Education

Self-Improvement

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.

Share Self-Love and the Importance of Routine

Sign up to save your podcasts

Self-Love and the Importance of Routine

Self-Love and the Importance of Routine

More shows like Calm AF

Good Life Project

ADHD Experts Podcast

A Slob Comes Clean

School of Self-Image

Overcoming Distractions-Thriving with ADHD, ADD

The Cathy Heller Podcast with Cathy Heller

Relationships Made Easy

EXPANDED Podcast by To Be Magnetic™

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Radio Headspace

We Can Do Hard Things

Align with Jenna Zoe: The Human Design Podcast

The Mel Robbins Podcast

The Oprah Podcast

The Guilt Girl