In this podcast episode, I delve into the intricate process of healing from the enduring pain inflicted by trauma-bonded relationships. The discussion revolves around the lingering emotional turmoil and deep-seated negative beliefs that often persist long after such relationships end. The episode underscores the profound impact of these beliefs on your sense of self-worth and identity.

I emphasize the significance of self-compassion in navigating this journey of healing. I shed light on the subconscious nature of these beliefs, which tend to take root due to their repeated reinforcement. The episode offers a transformative approach to healing, focusing on self-awareness and introspection.

You are encouraged to engage in self-reflection by asking pivotal questions: How do you truly feel about yourself? How has the trauma-bonded relationship shaped your self-perception? The episode guides you in recognizing the origins of your emotional pain and negative self-talk, thereby enabling a profound shift in perspective.

A fundamental step towards healing involves expressing pent-up emotions without judgment, allowing the vulnerable aspects of yourself to come forth. I propose crafting self-affirming mantras that counteract the damaging narratives, promoting healing and self-acceptance. The podcast accentuates the paramount importance of fostering a healthy relationship with yourself, comparing it to the upkeep of a physical living space

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Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships.

Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise.

Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success.

Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success.

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