In this episode, I’m joined by Tom Davies — author of Self Obsession — for a profound exploration of why we suffer and how to stop. We unpack how our fixation on identity — career, relationships, even personality — traps us in anxiety, grief, and striving. Drawing from both Western psychology and Eastern spirituality, Tom offers a clear and compassionate path toward freedom: letting go of false identification and realising what we really are.

Key Themes Highlighted

• Self-Obsession & Identity: How our suffering arises from clinging to a sense of self that’s always under threat.
• The Trap of Identification: Why tying our worth to external roles or internal narratives makes us vulnerable.
• East Meets West: Blending psychology’s tools with spiritual insight for a more complete approach to healing.
• Tom’s Personal Story: From anxiety and burnout as a medic to insight and clarity through inquiry and presence.
• Meditation & Self-Inquiry: Practices that help dissolve the illusion of a separate, fixed self.
• Impermanence & Clinging: Why resisting change and chasing stability only deepens suffering.
• Beyond Self-Improvement: The trap of always trying to fix ourselves — and the freedom of radical acceptance.
• Non-Dual Awareness: Realising our essence as awareness itself — not a separate self, but Being.

If you want to work on living in presence with me book a 1:1 session here: https://calendly.com/simon-wgw/find-your-flow-intro-chat

My YouTube channel: https://www.youtube.com/@IAmSimonMundie

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