Have you ever wondered why you messed up or quit when things were going so well?Have you ever wondered why you just can’t seem to get started?Are you sick of starting and stopping and starting and stopping?It could be that your worst enemy is YOU. Self sabotage is real! You might be screaming - “YES! Amen!!” Or you might be wondering if you’ve ever done it. Here’s the thing - it’s sneaky. And because it’s so sneaky and can manifest in so many subtle ways, I’m willing to bet you’ve done it and might not even know it. You might even be doing it right now.In today’s episode, I explain 3 ways the “bully in our brain” can lead us to self sabotage.  HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:<a href="http://bit.ly/catalyst-program" target="_blank"> http://bit.ly/catalyst-program</a> COREY LITTLE COACHING INSTAGRAM:<a href="https://www.instagram.com/coreylittlecoach/" target="_blank"> https://www.instagram.com/coreylittlecoach/</a> COREY LITTLE COACHING FACEBOOK: <a href="https://www.facebook.com/Corey-Little-Coaching-1495130914061994" target="_blank">https://www.facebook.com/Corey-Little-Coaching-1495130914061994</a> COREY LITTLE COACHING ONLINE:<a href="http://coreylittlecoaching.com/" target="_blank"> http://coreylittlecoaching.com/</a>

Have you ever wondered why you messed up or quit when things were going so well? Have you ever wondered why you just can’t seem to get started? Are you sick of starting and stopping and starting and stopping? It could be that your worst enemy is YOU. Self sabotage is real! You might be screaming - “YES! Amen!!” Or you might be wondering if you’ve ever done it. Here’s the thing - it’s sneaky. And because it’s so sneaky and can manifest in so many subtle ways, I’m willing to bet you’ve done it and might not even know it. You might even be doing it right now. In today’s episode, I explain 3 ways the “bully in our brain” can lead us to self sabotage. HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Have you ever wondered why you messed up or quit when things were going so well?Have you ever wondered why you just can’t seem to get started?Are you sick of starting and stopping and starting and stopping?It could be that your worst enemy is YOU.&nbsp;Self sabotage is real! You might be screaming - “YES! Amen!!”&nbsp;Or you might be wondering if you’ve ever done it.&nbsp;Here’s the thing - it’s sneaky. And because it’s so sneaky and can manifest in so many subtle ways, I’m willing to bet you’ve done it and might not even know it. You might even be doing it right now.In today’s episode, I explain 3 ways the “bully in our brain” can lead us to self sabotage.&nbsp;&nbsp;HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/&nbsp;FREE CATALYST AUDIO PROGRAM:<a href="http://bit.ly/catalyst-program" rel="noopener noreferrer"> http://bit.ly/catalyst-program</a>&nbsp;COREY LITTLE COACHING INSTAGRAM:<a href="https://www.instagram.com/coreylittlecoach/" rel="noopener noreferrer"> https://www.instagram.com/coreylittlecoach/</a>&nbsp;COREY LITTLE COACHING FACEBOOK: <a href="https://www.facebook.com/Corey-Little-Coaching-1495130914061994" rel="noopener noreferrer">https://www.facebook.com/Corey-Little-Coaching-1495130914061994</a>&nbsp;COREY LITTLE COACHING ONLINE:<a href="http://coreylittlecoaching.com/" rel="noopener noreferrer"> http://coreylittlecoaching.com/</a>

Self Sabotage Is Real: 3 Ways You Might Be Doing It

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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Self Sabotage Is Real: 3 Ways You Might Be Doing It

Self Sabotage Is Real: 3 Ways You Might Be Doing It

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