Self-sabotage can be easily defined by it's ChatGPT definition: "Self-sabotage is when someone undermines their own success, well-being, or goals through behaviors or thought patterns that create obstacles or prevent progress. These actions often arise unconsciously, driven by fear, self-doubt, unresolved trauma, or conflicting desires."

But, it isn't as pretty as those words are all neatly packaged in two sentences. Self-sabotage can be ugly and brutal. Especially when you have BPD. Today Leslie is here for a guest co-host episode to talk all about it. 

If you want to hear what Leslie has been up to since we saw her last head over to Patreon for a 15 minute extended episode of the pod. 

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For mental health supports:

National Suicide Pr...