In this episode:

~ Self Worth is the belief that you are good enough no matter what.

~ Why I believe making Self Love/Self Worth your #1 priority will make your whole life better

~ Why you believe your worthiness is dependent on external things in the first place.

~ How to get off the Worthy Ladder (Hint: There is no ladder)

~ 10 Ways Your Life Will Change When You Know Your Worth.

In this episode: ~ Self Worth is the belief that you are good enough no matter what. ~ Why I believe making Self Love/Self Worth your #1 priority will make your whole life better ~ Why you believe your worthiness is dependent on external things in the first place. ~ How to get off the Worthy Ladder (Hint: There is no ladder) ~ 10 Ways Your Life Will Change When You Know Your Worth.

SELF WORTH

Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.

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SELF WORTH

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