If you want to make big changes that last, you have to do the deeper self work – the stuff below the surface. Nothing in your life will change until you go deeper and uproot your old limiting beliefs about self-worth and plant new seeds that serve you.

Here are three questions to ask yourself at the beginning of this important work:

1. WHY do I believe this thought about myself? Where did it come from? When did I learn it?
2. What would be different about my life if this seed was never planted in my subconscious? For example, if I NEVER had the thought "I am a person who never follows through?" What would be different?
3. What would change if I uprooted this belief? How would that affect my future self?

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