<p> Whatever thought you plant in your subconscious mind is what will grow there. The subconscious mind isn't judging anything. That's not its job. It's not questioning ANY thought seed you plant. It's just there to grow the thought into a belief. So today, let's talk about tending to your thoughts to make sure the ones that serve you have the strongest roots.</p>

Whatever thought you plant in your subconscious mind is what will grow there. The subconscious mind isn't judging anything. That's not its job. It's not questioning ANY thought seed you plant. It's just there to grow the thought into a belief. So today, let's talk about tending to your thoughts to make sure the ones that serve you have the strongest roots.

Self-Worth: The Seeds and the Garden

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety.
So grab your coffee, take a breath, and let today be the day you get Calm AF.

Health & Fitness

Mental Health

Education

Self-Improvement

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.

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Self-Worth: The Seeds and the Garden

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