Your age has a lot of meaning especially as you get older. More experience, wisdom and perhaps mental and physical well being. But when you are judged by other strictly by your age, it can cause feelings of being less than, ignored or counted out all together. This is called "Ageism" or judging someone's abilities or "lack of" strictly by their age.

In This Episode You Will Learn:

1). We discuss the definition and meaning of "Ageism" and how it has become more prevalent in today's modern society.

2). Certain examples of ageism in everyday life that we may not even realize is happening.

3). How older people sometimes feel unheard or talked over when going to public places like the hospital or even grocery store.

4). Some of the reasons why society creates ageism and how we can better understand it's effects and what we can do to improve people's outlook on aging.

5). Why it's important to show empathy, respect and understanding to those who are of a certain older age and realize the value & wisdom they share and contribute.

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We hope the information we've provided in this episode is helpful to you or someone you know who's experienced ageism. Everyone grows old and there is always a better way to show empathy, love and respect for people of all ages but especially those who are lucky enough to live far beyond our expectations.

Team Meredith

See omnystudio.com/listener for privacy information.

“There are no regrets in life. Just lessons.” —Jennifer Aniston

This quote reminds us that lessons come from all things we do, even if it doesn't turn out how we think it should. No regrets from those things, only lessons!

Meredith

See omnystudio.com/listener for privacy information.

Visiting the doctor can sometimes be a stressful situation especially if you are looking to to find out if there is something wrong or why you're not feeling well. These visits can sometimes feel like walking into a "hurricane" and you may not always get the time with the doctor that you're looking for.

Making sure you are prepared can make a big difference during your visit and you'll have better chances of leaving with all the information you need to know.

In This Episode You Will Learn:

1). Why we decided to dedicate a full episode to this topic and how it was inspired by some of the comments and emails we received recently.

2). How it's very common to feel like you don't get enough time with your doctor or PCP when you go in for an issue or checkup.

3). Why it's important to write down 3 questions you have for your doctor before you go in for your visit.

4). The importance of being 100% honest when you discuss your lifestyle habits with you doctor.

5). Why it's important to take notes or record your visit so you have something to refer back to after you leave.

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We hope the tips we've shared in this episode are helpful to you during your next doctor visit. Having all of your questions answered and feeling confident about your time spent will make a big difference for you and your loved ones.

Team Meredith

See omnystudio.com/listener for privacy information.

“A man who dares to waste one hour of time has not discovered the value of life.” —Charles Darwin

This quote reminds us how precious every moment is that we get in our lives, and we must make the most of them all!

Meredith

See omnystudio.com/listener for privacy information.

In this week's podcast we're getting back to basics and sharing our 5 best fitness tips for seniors. Regular exercise is considered one of the biggest contributors to longevity and a healthier physical and mental state. If you exercise regularly or are even looking to get started than this episode is for you.

In This Episode You Will Learn:

1). How these 5 tips can be helpful to people who exercise regularly and those who may be just starting out.

2). Many ways you can achieve important daily movement even if you have limited mobility or limitations.

3). How mixing up your exercises with something you haven't tried before helps with feeling "stuck" or feeling like you've hit a plateau.

4). Don't be afraid to add weight or resistance to your workouts which builds functional muscle and helps you in everyday activities.

5). Why starting slow and not rushing the process of exercising is important no matter what your fitness level is.

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We hope the tips we've shared in this episode are helpful to you. There is always something that can be learned and being open to something new can make a big difference. Your long term health and wellness should always be the goal and we are honored to be along for your journey.

Team Meredith

See omnystudio.com/listener for privacy information.

“May you live every day of your life.” —Jonathan Swift

This quote reminds us that as simple as it sounds, we must live life and not just go through the motions!

Meredith

See omnystudio.com/listener for privacy information.

Board games are a great past time and a great way to spend time with family and friends but did you know that you are also benefitting from the cognitive aspects whilst playing?

Your mental health is just as important as your physical health and regularly participating in board games (or "brain games") directly contributes to your mental health in many beneficial ways.

In This Episode You Will Learn:

1). Some of Meredith's personal experiences in working with seniors and seeing how board games are very popular among circles of friends and family.

2). Why mental health is important and how it has become more acceptable in recent time to talk about your mental health with others.

3). How playing board games or card games has many healthy social benefits when played with groups of friends or family.

4). How these games can help "boost" your brain power which keeps you sharper and more consciously aware.

5). How you can reduce levels of stress and help protect yourself from certain types of dementia by regularly participating in board games.

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We hope the information we shared in this episode is helpful to you especially if you love playing board games! You can having fun with friends and family AND work on your mental and cognitive health at the same time without even knowing it:)

Team Meredith

See omnystudio.com/listener for privacy information.

“It is during our darkest moments that we must focus to see the light.” —Aristotle

This quote reminds us that even when times are bad we must work extra hard to get through it, but we can!

Meredith

See omnystudio.com/listener for privacy information.

In 2020 we started running livestream exercise classes on YouTube at least once a month to help people who were confined in their home due to COVID restrictions. As we were able to open up and leave our homes, we decided to keep our live stream schedule and this week we are finally coming up on our 100th episode!

We wanted to dedicate a podcast episode to celebrate this milestone and share a few of the things we've learned from you over the years.

In This Episode You Will Learn:

1). A quick explanation on what a livestream on YouTube is and how you can join us when we go live.

2). How our livestreams started to feel like a small community as we got to know more people who join us each month.

3). Meredith's personal thoughts on getting to know some of the people that join each month and some of the stories they've shared.

4). Some of the technical challenges we've had to overcome when running our livestreams in multiple locations over the years.

5). How Meredith prepares her livestream classes and some of the ups and downs she experiences while getting prepared during the week.

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We hope this episode has been entertaining for you as it has been for us. If you have joined one of our livestreams in the past then we want to say THANK YOU! We've had an amazing time so far getting to see familiar faces and comments each month. We are hoping to continue our livestreams for as long as they are helpful to others. Thank You!

Team Meredith

See omnystudio.com/listener for privacy information.

“Keep smiling, because life is a beautiful thing and there’s so much to smile about.” —Marilyn Monroe

This quote reminds us that whatever we go through, remember to keep smiling as it is a great life!

Meredith

See omnystudio.com/listener for privacy information.