Welcome to Jen's *September Bonus Episode* 15 SHOCKING Things that Could Totally be BREAKING YOUR FAST!

BEWARE!!! There are some sneaky things out there that might not be quite as harmless as they seem - things that could be spiking your insulin levels and drastically slowing down your intermittent fasting progress.

In this episode of the "Intermittent Fasting Gems with Jen" Podcast, Jen will help keep you on track and your fasts "squeaky clean" by sharing with you 15 SHOCKINGLY SNEAKY things that actually could be accidentally breaking your fast and interfering with your intermittent fasting health and weight loss goals.

Thanks for listening! Have a BLESSED and BEAUTIFUL Day!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

EPISODE RELATED RESOURCES

Jen's All-In-One Episode Related Resource Page

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JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy):

Price Temporarily Reduced: https://courseswithjen.thinkific.com/

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53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK:

https://53-intermittent-fasting.milotreecart.com/