Yoga Teacher Resource Podcast

Sequencing Warm Ups

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Warm ups are an essential part of your yoga sequence - so how do you know if you are choosing the right poses? By listener request, I share my thoughts on the topic in this episode including:

  • The two main purposes for warming up
  • The kind of movement that is best for fulfilling these intentions
  • How to choose warm up poses based on the more challenging poses you plan to teach later in the sequence.
  • Why I think that most basic yoga poses are actually pretty complex - and how to prepare our students to get the most out of them.
  • A simple guideline you can use for any class
  • How to modify warm ups based on the population you teach

    • This episode originally aired April 11, 2019 - enjoy the replay!

    Email subscribers also have access to three short videos of warm up sequences that I use personally. Subscribe now to get access to this and other bonus content. 

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    Yoga Teacher Resource PodcastBy Mado Hesselink
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