How do you get boulder shoulders??? Join us as we go into detail. Movements, training, volume, heavy sets and more.

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#johnlivia #seriousandsillinessbodybuilding #jasonarntz #bodybuildinglifestyle

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Join the guys as they discuss Andrew Jacked, The Arnold Classic, and all the latest in Professional Bodybuilding.

#bodybuilding #fitness #arnoldclassic #andrewjacked

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Pimples, boils, cysts!! Acne when on cycle. Why and how to prevent it.

#johnlivia #jasonarntz #seriousandsillinessbodybuilding #anabolicacacdemy 

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In this episode, we dive deep into Rafael Brandao’s rise in professional bodybuilding, analyzing his physique, conditioning, stage presence, and how he stacks up against today’s elite competitors. Could Brandao shock the world on the Arnold Classic stage? We discuss his potential, momentum, and what makes him a serious threat in 2026.

We also take a step back to debate the greatest professional bodybuilders of all time, comparing legends of the sport to the current generation. From classic icons to modern mass monsters, we break down what truly defines bodybuilding greatness.

Plus, we cover the latest professional bodybuilding news and major storylines shaping the competitive season.

A special thank you to Anthem!

Check out their products today at:
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#Bodybuilding #RafaelBrandao #ArnoldClassic #MuscleTalk #IFBBPro #ProBodybuilding #BodybuildingPodcast #ClassicPhysique #OpenBodybuilding #FitnessPodcast

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Justin Compton and Kai Greene got into a Social media "beef". What is my opinion and Lees opinion on the matter?

#johnlivia #leepriest #seriousandsillinessbodybuilding #justincompton #kaigreene

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The guys are back and diving headfirst into everything happening right now in the world of bodybuilding, including where some familiar faces are training.

💪 A special thank you to our sponsor Anthem. 

Ignite your flame today at:
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#Bodybuilding #BodybuildingNews #FitnessPodcast #Muscle #Physique #ProBodybuilding #GymLife #FitnessTalk

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Derek Lunsford was on the Menace podcast with Dennis James,  Jose Raymond, and Milos Sarcev. The comments were very clear, hating on Derek and where is Chris Cormier??

#johnlivia #leepriest #seriousandsillinessbodybuilding #dereklunsford #chriscormier #dennisjames #joseraymond #milossarcev 
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John Livia sits down with international bodybuilding standout Radoslav Angelov, famously known as “The Pride of Bulgaria” as they discuss all things from training regimens to the professional bodybuilding scene.

Subscribe to Serious and Silliness Bodybuilding for in-depth bodybuilding interviews, industry stories, and authentic conversations with legends, rising stars, and personalities shaping the sport.

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