Seriously...

Take a trip around the supermarket and you'll see shelves of products claiming to be 'high in protein'. Scroll through your social media and you'll find beautiful, sculpted people offering recipes and ideas for packing more protein into your diet.

Science presenters Dr Julia Ravey and Dr Ella Hubber have noticed this too. They wanted to unpick the protein puzzle to find out what it does in our bodies and how much we really need. Can this macronutrient really help us lose weight, get fit and be healthier?

Along the way, they speak to Professor Giles Yeo from the University of Cambridge, Bridget Benelam from the British Nutrition Foundation, Paralympian hopeful Harrison Walsh, and food historian Pen Vogler.

Presenters: Dr Julia Ravey and Dr Ella Hubber

Credits: @thefitadam/@TSCPodcast/@tadhgmoody/@meg_squats/@aussiefitness

Victoria Uwonkunda makes an emotional journey back to Rwanda, where she grew up. It’s the first time she’s visited since the age of 12, when she fled the 1994 genocide with her family.

Victoria retraces her journey to safety out of the capital Kigali, to the border with the Democratic Republic of Congo.

Along the way Victoria speaks to survivors of the violence – both victims and perpetrators – to find out how the country is healing, through reconciliation and forgiveness.

Victoria meets Evariste and Narcisse, who work together on a reconciliation project called Cows for Peace. Evariste killed Narcisse’s mother during the 1994 genocide. Cows are important in the Rwandan culture. Evariste and Narcisse explain their own journeys to forgiveness, healing and reconciliation. And Victoria meets Claudette, who suffered unimaginable horrors at the hands of a man, Jean Claude, sitting next to her as she tells her story.

Victoria Uwonkunda finds that Rwanda, and its people, are healing. There are those who say that the steps Rwanda has taken do not go far enough and question freedom of expression in Rwanda. But Victoria finds hope in the country, a desire to move on for a younger generation – and she finds her own peace with the country that she was born in.

One baffling online scam – involving a £138 dehumidifier – and a humiliated BBC producer who will not rest until she has a return address for it.

January 2024. Polly Weston’s toddler has a terrible cough, no one in the house is getting any sleep, and, as is traditional for Bristol Victorian Terraces, her house has a lot of damp patches. So she decides to invest in a dehumidifier.

A very convincing review online, by a real consumer journalist called Luke Edwards, recommends one company.

The company's sleek website reads “Dewett UK – Better Air, Better Life.”

Sold. She orders one for £138… Then it begins.

Luke, it turns out, had his identity stolen. Day after day he receives the same desperate phone calls from people across Britain who have fallen victim to his “byline”. The story is always the same. Once the dehumidifier arrives, it doesn’t work, and you can’t return it – Dewett will not give you a return address. It's come from China, they say, and there is no point in you sending it back. The email exchanges become increasingly wild.

But what starts out as the story of one BBC producer, on a vendetta to find a return address (and to prove, despite being duped, she’s still a good journalist)… will take us to corners of the world we never could have predicted. It might just end in us accidentally blowing the lid on something much, much bigger...

Produced and presented by Polly Weston

To mark the centenary of the Greenwich Time Signal on the BBC, Paddy O'Connell asks the unaskable - Do We Still Need the Pips?

First broadcast at 9.30pm on Feb the 5th 1924, the six pips of the Greenwich Time Signal have become synonymous with Radio 4. But today digital broadcasting has rendered this time signal delayed and inaccurate. Plus their immovable presence can cause accidents on-air, and no-one wants to crash the Pips. So after 100 years, should Radio 4 just get rid of them? What is the point of a time signal in 2024 anyway?

Paddy O'Connell looks back across a century of organised beeps, and meets the people who listen to, broadcast and sometimes crash in to the Pips to find out what we really think about these six little characters. With interviews including Mishal Husain, Robin Ince & Brian Cox, Jane Steel, Richard Hoptroff, Jon Holmes and David Rooney.

Produced by Luke Doran.

Following on from the success of Green Inc and with the same bold, provocative and entirely un-switchoffable energy, writer, comedian and satirist Heydon Prowse turns his tongue-in-cheek attention corporate Wokewashing.

From a razor company talking about #MeToo to an LGBT sandwich and a burger chain tackling depression, writer and satirist Heydon Prowse unpacks how some of the world's biggest corporations are falling over themselves to appear socially conscious, progressive. And he lifts the lid on the advertising and PR companies who've woken up to just how much money they can make helping them.

In this first episode, Pride Before a Fall?, Heydon investigates corporations’ approach to LGBTQ+ inclusivity. He’ll trace the history from brands’ first engagements with gay customers to the situation today, where Pride month sees the high street and social media festooned with corporate rainbow flags. Heydon will ask how many companies live up to this inclusive message in actions. This episode will also take a look at the backlash to brand engagement with LGBTQ+ issues that has been seen in the UK and the USA as the corporate world is drawn into the culture wars. It’s led to boycotts and hasty backpedalling, but what’s really going on, and why?

To listen to the rest of the series, just search for Wokewash on BBC Sounds.

Contributors:

Producer: Sam Peach

Archive Credited To:

John Sloman (Youtube)

Since it gained Independence in 1956 Sudan has had at least 2 major civil wars. The last one resulted in Southern Sudan becoming an Independent state in 2011. The latest civil war broke out last April between two rival factions of the military government, the Sudanese Army Force (SAF) and the Rapid Support Forces (RSF. Thousands have been killed and the country is on the verge of a humanitarian crisis. Why aren't we hearing more about it? James Copnall, former BBC Sudan Correspondent finds out what exactly is going on from historians, personal testimony, government and humanitarian aid agencies.

Presenter: James Copnall

Following wide ranging farmers' protests across Europe, now British farmers are starting to show their discontent with thousands of farmers meeting in Wales, as well as protests taking place in England.

BBC Radio 4 Farming Today's Charlotte Smith joins farmers as they are protesting and asks if the industry is now at breaking point.

Will the new promise by the prime minister to ensure food production is supported, and not just environmental work, be enough to appease English farmers? And has the Welsh First Minister's comments that farmers can not simply decide themselves what to do with millions in subsidies, just inflamed the situation further?

With so many demands on our land, from capturing carbon to reversing the biodiversity loss, is there still space for farmers to produce food profitably in the UK?

Presented by Charlotte Smith and produced by Beatrice Fenton.

All along Russia’s border, in former Soviet republics, the Ukrainian war has prompted a new, more assertive sense of national identity. They’re asking whether – despite independence – they’ve really overcome the legacy of 'Russian colonialism.'

Meanwhile activists from the many ethnic minorities inside Russia are increasingly describing themselves as victims of colonialism too - and demanding self-determination. The debate about the 'imperial' nature of Russia has now also been taken up by strategists, politicians and scholars in the West. Many are questioning their own previous 'Russocentric' assumptions, and asking whether 'decolonising' Russia is the only way to stop the country threatening its neighbours - and world peace.

But some also wonder whether the term 'decolonisation' is really relevant to Russia – and what it means. Is it about challenging the '0imperial mindset' of its rulers – and perhaps of every ordinary Russian? Or perhaps it means dismembering the country itself? Or, as some claim, is the very idea of 'decolonising Russia' just part of an attempt by the West to extend its own neo-colonialist influence?

Sound mixing by Hal Haines

In September 2023 permission was given to develop Rosebank, the UK’s largest untapped oil field. Located west of Shetland, the UK government says it will provide energy security in the UK for a whole generation, at a time where we have never felt more insecure about the source of our energy and the cost. But will it?

A feat of modern engineering, with the latest technology used to create it. Once operational, where is all this money, and oil, going to flow? And how does this fit into a commitment to transition from a dependency on fossil fuels to greener alternatives? 

There’s a lot at stake with this new oil field: jobs, investment, income, and oil, of course.

There are so many questions about how oil and gas works in terms of its relationship to the UK, yet surprisingly few clear answers. This programme will help fill in the blanks.

Jewellery can tell us so much about people - the ones that wore it, and the ones that made it. It reveals something about status, or power, or belief systems - religion and relationships. There's so many interesting things that you can uncover about a person, or a group of people, by their jewellery. This makes it an incredibly useful tool for forensic analysis.

Dr Maria Maclennan, is the world's first, and currently only, Forensic Jeweller. In this show, we accompany Maria to the Evros region of Greece, where she, along with her team of Dr Jan Bikker, Professor Pavlidis Pavlos and Filmmaker Harry Lawson, are using the forensic analysis of jewellery to identify deceased migrants.

The goal is to give back a name to many of the missing and unidentified who sadly lose their lives trying to enter Europe.

A single piece of jewellery can unlock an entire identity.