<p>Session 6: In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about an IT Band Injury (aka the Iliotibial Band). IT Band Friction Syndrome is a huge topic and will not be completely covered in this podcast. It would take hours to dive into all of the information surrounding the area. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.</p>

Session 6: In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about an IT Band Injury (aka the Iliotibial Band). IT Band Friction Syndrome is a huge topic and will not be completely covered in this podcast. It would take hours to dive into all of the information surrounding the area. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.

Session 6: Video Recap: IT Band Injury Comment Q & A

You shouldn't have to pack up your trail gear or cancel a summer trip just because your body is pushing back.

Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers, and trail runners who are navigating the physical realities of training in their 40s and beyond. Hosted by the sports chiropractic and rehab team at Performance Place Sports Care in Costa Mesa, California, we don't release episodes on a rigid corporate schedule...we only drop a new show when we have something genuinely useful to share.

Our goal is to give you clear, no-nonsense strategies to manage growing pains and stubborn injuries without forcing you onto the sidelines. We focus on the exact issues that take outdoor athletes off the trail, including lower back pain, hip impingement, labral tears, sports hernias, plantar fasciitis, and patellofemoral knee pain.

If you want to understand how your body actually handles load and how to fix your biomechanics, this is for you. We see patients in person at our Costa Mesa clinic, and we also provide telehealth consultations across multiple states. Hit subscribe to keep your training on track. Call us if you want some help getting back to activity. https://www.p2sportscare.com/ 714-502-4243

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You shouldn't have to pack up your trail gear or cancel a summer trip just because your body is pushing back. Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers, and trail runners who are navigating the physical realities of training in their 40s and beyond. Hosted by the sports chiropractic and rehab team at Performance Place Sports Care in Costa Mesa, California, we don't release episodes on a rigid corporate schedule...we only drop a new show when we have something genuinely useful to share. Our goal is to give you clear, no-nonsense strategies to manage growing pains and stubborn injuries without forcing you onto the sidelines. We focus on the exact issues that take outdoor athletes off the trail, including lower back pain, hip impingement, labral tears, sports hernias, plantar fasciitis, and patellofemoral knee pain. If you want to understand how your body actually handles load and how to fix your biomechanics, this is for you. We see patients in person at our Costa Mesa clinic, and we also provide telehealth consultations across multiple states. Hit subscribe to keep your training on track. Call us if you want some help getting back to activity. https://www.p2sportscare.com/ 714-502-4243

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Session 6: Video Recap: IT Band Injury Comment Q & A

Session 6: Video Recap: IT Band Injury Comment Q & A

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