Most of us will suffer setbacks, a crisis of confidence or loose our mojo at some point and whether it's because we are in the thick of the competition season or at the end of a busy summer with the kids off school, or trying to juggle work, life and holidays, there are plenty of people going through it right now.

Both of EquiTeam's Lizs' have experienced this over the last few weeks in different ways, so sat down to catch up and chat about some good lessons learnt at Blair Horse Trials, how taking the pressure off and being kind to yourself can actually be really beneficial and most of all how important it is to surround yourself with positive and supportive people.

Burghley Horse Trials also features as Liz S is just back from supporting Wills Oakden Eventing who had the most incredible week finishing 5th and 8th on his two horses. But not everyone's Burghley went to plan and it was a good reminder that even the professionals have setbacks and learning days. Make sure you listen to the end to find out which horse they would both like to take home…!