In this episode of The Athletes Compass, hosts Paul Warloski, Dr. Paul Laursen, and coach Marjaana Rakai unpack the difference between outcome goals and process goals—and why the latter often holds the key to long-term success, joy, and mental well-being in endurance sports. Marjaana shares her personal challenge of completing 50 marathons before turning 50, using it as a lens to discuss how meaningful goals must be broken into achievable milestones. The team emphasizes the importance of adaptability, realistic planning, and falling in love with the process, not just the finish line.

Key Takeaways

• Outcome goals are what you want to achieve (e.g. qualifying for Boston).
• Process goals are how you get there (e.g. consistent weekly training, mobility work).
• Obsessing over outcome goals is fragile—race-day factors are often uncontrollable.
• Purpose-driven goals enhance mental health, longevity, and motivation.
• Realistic scheduling and family support are key to sustainable training.
• The Athletica platform supports process-driven coaching through AI and adaptive planning.
• It’s okay (and smart) to revise goals when life changes—adaptability is part of success.
• Success isn’t hitting a single big session; it’s the accumulation of consistent efforts over time.

• Paul Warloski - Endurance, Strength Training, Yoga
• Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.