We share strategies for letting go, asking for help and self care strategies.

Recognize the negative and positive energy around you.
Connect with the opportunity to slow down and just be.

We challenge you to consider how YOU are fueling your heart, and how YOU can feel good.
How can you lower your stress hormones?

What boundaries could help you?

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Have questions - want support? We are here to be YOUR People!

Connect with us online in our Facebook page! http://bit.ly/310SxG2

Watch this podcast recording in video format on Facebook!

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Kim Coffin- Life Transformation Coach

Website  https://getyoursexyback.ca

FB https://www.facebook.com/pg/GetYourSexyBackCoach/about/

Google Get Your Sexy Back - Life Transformation Coach - Google Search

LinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/

Carrie Hofman - Align Manual Practitioner

IG https://www.instagram.com/bodyalignd/

FB https://www.facebook.com/carriehofmanmindbody/

LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

Amy Ballantyne - Your Health Cheerleader

Website https://amyballantyne.com/

IG https://www.instagram.com/amyballantyne/

FB https://www.facebook.com/AmyBallantyne.Official/

LinkedIn https://www.linkedin.com/in/amyballantyne/

Twitter https://twitter.com/_AmyBallantyne

Pinterest  https://www.pinterest.ca/amyeballantyne/

Kerri  Hallman - Owner of Fitness 360 for Women

Website http://fitness360.ca/

IG https://www.instagram.com/fitness360andspa/

FB  https://www.facebook.com/fitness360waterloo/

LinkedIn https://www.linkedin.com/in/fitness360kerri/

Follow us below and continue the convo! 

Facebook - https://www.facebook.com/kimberly.moore.coffin

Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   

TikTok - https://www.tiktok.com/@phoenix.rising.retreats

Website - https://www.phoenixrisingretreats.com