In this episode, my good friend Jonathan Hoch and I examine what it takes to create lasting changes in our routines. We delve into the importance of understanding our true motivations, how small steps can lead to big changes, and ways to stay on course despite challenges. If you're looking for insights to transform your approach to health and fitness, this is your episode.

I hope you enjoy it!

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I can't wait to hear your thoughts on this episode.

Stay healthy and inspired,

Dr. Joey Munoz