On today’s show, Emily is joined by Elizabeth Kott & Stephanie Simbari from the That’s So Retrograde podcast to talk about mindfulness, wellness & how it relates to your relationships – with yourself and a partner.

The three discuss what all this “retrograde” talk really means and what it can mean for your life, some alternative ways to work on yourselves – because we’re never done improving, and how your gut is like your second brain – and how it relates to your sexual health.

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Follow Emily on all social: @sexwithemily

Follow Elizabeth on Instagram: @elizabethkott

Follow Stephanie on Instagram: @ssimbari

Listen to That's So Retrograde: @soretrograde

For even more sex advice, tips & tricks, visit: sexwithemily.com

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