Today I talk about how shame feels like it's chewing me up and spitting me out. I talk about the components of a fear-based environment (or childhood) and how that results in chronic shame. And finally, I share your experiences with shame. 

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Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

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For mental health supports:

National Suicide Pr...