Willing to work with anyone and everyone with a desire to move better, Shante Cofield is The Movement Maestro. On the podcast today, Shante, also a Physical Therapist, joins Kathryn to chat about movement and strength, Shante's approach to treatment, the nervous system and why it is king, pain and perception, Rock Tape, fascia, cross fit, yoga, mobility vs flexibility, and what it means to own your range.  Shante has a passion for teaching, education and connecting with people. We believe this is her gift as she communicates a depth of knowledge with ease, making complex subject matter accessible to all.

Here at Mindful Strength, we're big fans of Shante's work and are so grateful that she agreed to take time with us. We hope you enjoy!