Self-compassion can be a tricky term, not to mention difficult to practice. We might mistakenly believe that it’s selfish or self-indulgent, or that compassion makes us weak. We may also have trouble extending the same loving kindness to ourselves that we so willingly offer to others.We hear from self-compassion expert Chris Germer on why those beliefs couldn’t be further from the truth. This episode is a brief excerpt from Chris’ presentation to participants in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program at <a href="http://teach.mindfulnessexercises.com">http://teach.mindfulnessexercises.com</a> Participants in this program learn directly from Mindfulness Exercises founder Sean Fargo, his team, and the world’s most respected experts in mindfulness and meditation. The unique, self-paced certification program is accessible entirely online. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Self-compassion can be a tricky term, not to mention difficult to practice. We might mistakenly believe that it’s selfish or self-indulgent, or that compassion makes us weak. We may also have trouble extending the same loving kindness to ourselves that we so willingly offer to others. We hear from self-compassion expert Chris Germer on why those beliefs couldn’t be further from the truth. This episode is a brief excerpt from Chris’ presentation to participants in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program at http://teach.mindfulnessexercises.com Participants in this program learn directly from Mindfulness Exercises founder Sean Fargo, his team, and the world’s most respected experts in mindfulness and meditation. The unique, self-paced certification program is accessible entirely online. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-compassion can be a tricky term, not to mention difficult to practice. We might mistakenly believe that it’s selfish or self-indulgent, or that compassion makes us weak. We may also have trouble extending the same loving kindness to ourselves that we so willingly offer to others.We hear from self-compassion expert Chris Germer on why those beliefs couldn’t be further from the truth.&nbsp;This episode is a brief excerpt from Chris’ presentation to participants in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program at <a href="http://teach.mindfulnessexercises.com" rel="noopener noreferrer">http://teach.mindfulnessexercises.com</a>&nbsp;Participants in this program learn directly from Mindfulness Exercises founder Sean Fargo, his team, and the world’s most respected experts in mindfulness and meditation. The unique, self-paced certification program is accessible entirely online. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Sharing Mindful Self-Compassion, with Chris Germer

Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast.
Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Jay Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, Vidyamala Burch, and Cory Muscara.
Sean Fargo, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies.
With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters.
We feature guided meditations like mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided mindfulness meditations, visualizations, trauma-sensitive mindfulness, and self-compassion.
Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify
Subscribe now and enhance your level of care, embodied presence, and resilience.

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Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Jay Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, Vidyamala Burch, and Cory Muscara. Sean Fargo, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies. With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters. We feature guided meditations like mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided mindfulness meditations, visualizations, trauma-sensitive mindfulness, and self-compassion. Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify Subscribe now and enhance your level of care, embodied presence, and resilience.

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Sharing Mindful Self-Compassion, with Chris Germer

Sharing Mindful Self-Compassion, with Chris Germer

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