The Type C Personality

Sharon Salzberg on Self Compassion and Loving Kindness

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In this episode, we talk to Sharon Salzberg, a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She shares wonderful insight on cultivating loving kindness and self compassion for Type C people.

Resources discussed in this episode:

  • www.sharonsalzberg.com

  • Insight Meditation Society, www.dharma.org

  • Sharon’s books Real Happiness, Real Life, Lovingkindness, and Faith

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    The Type C PersonalityBy Dr. Kore Glied and Anna White
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