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Sharon Salzberg on Self Compassion and Loving Kindness
In this episode, we talk to Sharon Salzberg, a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She shares wonderful insight on cultivating loving kindness and self compassion for Type C people.
Resources discussed in this episode:
www.sharonsalzberg.com
Insight Meditation Society, www.dharma.org
Sharon’s books Real Happiness, Real Life, Lovingkindness, and Faith
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By Dr. Kore Glied and Anna White
5
1313 ratings
In this episode, we talk to Sharon Salzberg, a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She shares wonderful insight on cultivating loving kindness and self compassion for Type C people.
Resources discussed in this episode:
www.sharonsalzberg.com
Insight Meditation Society, www.dharma.org
Sharon’s books Real Happiness, Real Life, Lovingkindness, and Faith
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