Episode #389

How to get past self-sabotaging behavior?

How to become your real and better version of yourself?

For a lot of men in their mid-30s and 40s they let go of themselves a little bit, they start joining a gym and everything but as they start to make progress, it's like they get one step forward and then two steps back.

As you take your journey into parenthood and being a partner needs a lot of energy and a lot of work to do it successfully. It requires a lot of attention and a lot of emotion. And if you also have a business, you start to struggle then you start to put yourself last. If you don't give yourself what you need, you are not giving yourself everything that you need to be your best self, how can you be all these other things? It really has to start within yourself.

It's always gonna be you versus you. Your worst enemy is yourself. If you are learning about yourself ask yourself why there are things that don't work in the past and how can it work in the future, and if you don't know the answer then you need to seek help.

In this episode, we are going to talk about Shaun Zetlin's journey, who he is, how to get past this self-sabotaging behavior that we get, the importance of taking care of yourself, how to become your best self, how to perform at a high level and how to use fitness as an emotional tool to reset men's batteries.

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