Do you feel like the person you're dating is trying to belittle  , manipulate  and control you. Would you like to know why they're doing this to you ? Are you in an abuse relationship ? In need of a push , hug and a friend to help you along the way ? if any of these questions apply to you then stay tune. this message is just for you!

podcast ig @_she.knowspodcast

email : [email protected]

personal ig : @ms.brownstone_

book a session : https://calendly.com/ms-brownstone

donations : https://www.paypal.com/donate/?hosted_button_id=HJA3LKZZ9KYAJ

Some people will come to us with trash as a present and expect us to accept it.  They want us to look pass the fact that we're worth more. All because that's all that they have to offer or because they make trash look good. No ladies, its still trash ! its about time we stop taken anything someone gives us just because its convenient or because they Told us the truth. After today we are done accepting the bare minimum. 

podcast ig @_she.knowspodcast

email : [email protected]

personal ig : @ms.brownstone_

book a session : https://calendly.com/ms-brownstone

donations : https://www.paypal.com/donate/?hosted_button_id=HJA3LKZZ9KYAJ

lets talk childhood ! besides All that , The proud family and the Rugrats . we absorb more than our favorite tv shows during our childhood. Until we address our childhood traumas . Our romantic relationships will struggle. Believe it or not this plays a big role in the mental process of leveling up. Tonight's episode you're going down memory lane with my guest speakers and I. while we address some of our childhood traumas.

podcast ig @_she.knowspodcast

email : [email protected]

personal ig : @ms.brownstone_

book a session : https://calendly.com/ms-brownstone

donations : https://www.paypal.com/donate/?hosted_button_id=HJA3LKZZ9KYAJ

Ken Walker and De'arra is one of our favorite black youtube couples. Today Ken was caught outside of "magic city" night club rocking out with his cock out, in other words cheating on his fiancé De'arra. A lot of females are hurt behind this. As if this couple was their ideal relationship. However even your favorite couple and ideal relationship has bumps in the road. We never know what happens behind closed doors.

podcast ig @_she.knowspodcast

email : [email protected]

personal ig : @ms.brownstone_

book a session : https://calendly.com/ms-brownstone

donations : https://www.paypal.com/donate/?hosted_button_id=HJA3LKZZ9KYAJ

Oh what people do for attention! It's crazy how life works. when they no longer have you , they try to drag your name through the dirty. Today's episode we're going to hear everyday real shit from one of our sisters. That's dealing with a bitter ex. LETS TALK ABOUT ! SMH

podcast ig @_she.knowspodcast

email : [email protected]

personal ig : @ms.brownstone_

book a session : https://calendly.com/ms-brownstone

donations : https://www.paypal.com/donate/?hosted_button_id=HJA3LKZZ9KYAJ

H.E.R.'S Notes ( Hearing everyday real shit ) is something new I am starting with this podcast. This gives me the chance to interact , build relationships , give more content and advice to you guys. As you know on "she knows" I give the raw and uncut truth so I think its only right to hear everyday real shit that my girls go through. Down below I will list different ways to contact me , I look forward to hearing from you guys soon.

personal ig @ms.brownstone_

podcast ig @_sheknows.podcast 

Send in a voice message: https://anchor.fm/sheknowsmsbrownstone/message

Email : [email protected]

lets talk interracial dating , everything they tell you and everything they don't. put on your seat belt ladies this is about to get juicy . 

You ever heard the phase " fake it to you make it " ? or " In order to get over your fears , you have face them" If so today we're going to touch on that with using our alter egos . Starting today we will be creating the new and improved us with just or imagination and our insecurities. We are going to in body our alter ego to the point that we then become them. Changing the way we view ourselves and how others view  us.

Do you wish you had a passenger with you on your road to success ? I believe we all do . However that's not how the cookie grumble. Some journeys we have to take by ourselves. Don't worry there is a method to this madness , it is all apart of the leveling up process .  Today we are going to discuss exactly why this is happening to you. 

I know we have these high standards now and we see the world differently but that does mean our friends do too. the sad part about this level up journey is that not everyone, can come on our journey with us. the mind set of leveling up requires change all around. not just the men you date but your friends as while.  Today we are going to talk about what to do when our bestie is not on the same plan as us