ARE YOU READY TO MAKE SERIOUS CHANGE IN YOUR LIFE? This episode we are teaching you our tools to achieve your goals and finally embody your dream life… We know how easy it is to set unrealistic goals at the start of the year but let’s make this year ours ladies! 

Thanks again for tuning in, We appreciate your love and support more than you know 💛✨

Shop our journals at www.growandglow.com.au

If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

See omnystudio.com/listener for privacy information.

This episode we open up about all the sassy things we do and say on our period!

RELATABLE ? YES

FUNNY ? OF COURSE - you will be giggling at all of these!

OPEN? Yes, nothing is left on the table here on Grow and Glow, we carry no shame whatsoever!

A light hearted episode to reassure you that you're normal and how hard it can be to be a women, but we are right there with you for all of life ups and downs including Aunt Flo ;)

Thanks again for tuning in <3

Shop our journals at www.growandglow.com.au

If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

See omnystudio.com/listener for privacy information.

Welcome back guys! We’ve missed you and can’t wait to catch up on what’s been happening! 

Don’t forget to click follow if you haven’t yet so you don’t miss an episode! We’ll now be here EVERY Monday & Wednesday! 

Shop our journals at www.growandglow.com.au

If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

See omnystudio.com/listener for privacy information.

Welcome back guys! We’ve missed you and can’t wait to catch up on what’s been happening! 

Don’t forget to click follow if you haven’t yet so you don’t miss an episode! We’ll now be here EVERY Monday & Wednesday! 

Shop our journals at www.growandglow.com.au

If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Thank you Lust Minerals for sponsoring todays episode. 

You can use code: GROWANDGLOW when you spend $50 to save $20. 

Website link: https://lustminerals.com.au/?ref=GROWANDGLOW

Free colour matching available on the Lust Mineral website!

See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Thank you Lust Minerals for sponsoring todays episode. 

You can use code: GROWANDGLOW when you spend $50 to save $20. 

Website link: https://lustminerals.com.au/?ref=GROWANDGLOW

Free colour matching available on the Lust Mineral website!

See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Thank you Lust Minerals for sponsoring todays episode. 

You can use code: GROWANDGLOW when you spend $50 to save $20. 

Website link: https://lustminerals.com.au/?ref=GROWANDGLOW

Free colour matching available on the Lust Mineral website!

See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Thank you Baseline for sponsoring todays episode. 

Website link: https://www.baselineactive.com/

See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Thank you Love Ellis Rose for sponsoring todays episode.
You can use code: GROWANDGLOW30 at the checkout for 30% sitewide
Website link: https://loveellisrose.online/

Thank you Lust Minerals for sponsoring todays episode. 

You can use code: GROWANDGLOW when you spend $50 to save $20. 

Website link: https://lustminerals.com.au/?ref=GROWANDGLOW

Free colour matching available on the Lust Mineral website!

See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!
 

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Thank you Baseline for sponsoring todays episode. 

Website link: https://www.baselineactive.com/

See omnystudio.com/listener for privacy information.