She Rises with Ashy & Tijana

By Podshape

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldes

... more

4.5

3232 ratings

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FAQs about She Rises with Ashy & Tijana:

How many episodes does She Rises with Ashy & Tijana have?

The podcast currently has 251 episodes available.

She Rises with Ashy & Tijana episodes:

November 14, 2023 EP40: I CAN’T DO IT, I’M SO ANGRY, ONE DAY… THIS LANGUAGE HAS TO SHIFT ✨
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!
If you or someone you know is stuggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Thank you Love Ellis Rose for sponsoring todays episode.
You can use code: GROWANDGLOW30 at the checkout for 30% sitewide
Website link: https://loveellisrose.online/
Thank you Lust Minerals for sponsoring todays episode.
You can use code: GROWANDGLOW when you spend $50 to save $20.
Website link: https://lustminerals.com.au/?ref=GROWANDGLOW
Free colour matching available on the Lust Mineral website!
See omnystudio.com/listener for privacy information.
...more
25min
November 07, 2023 EP39: TRIGGER WARNING! TTC & MISCARRIAGES 💗an open conversation
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!
If you or someone you know is stuggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Thank you Baseline for sponsoring todays episode.
Website link: https://www.baselineactive.com/
Thank you Lust Minerals for sponsoring todays episode.
You can use code: GROWANDGLOW when you spend $50 to save $20.
Website link: https://lustminerals.com.au/?ref=GROWANDGLOW
Free colour matching available on the Lust Mineral website!
See omnystudio.com/listener for privacy information.
...more
29min
October 31, 2023 EP38: WE ARE SO BAD AT THIS! 😅
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Thank you Hideaway for sponsoring todays episode.
You can use code: GLOW at the checkout for 20% off
Website link: https://www.hideaway.online/
Thank you Lust Minerals for sponsoring todays episode.
You can use code: GROWANDGLOW when you spend $50 to save $20.
Website link: https://lustminerals.com.au/?ref=GROWANDGLOW
Free colour matching available on the Lust Mineral website!
See omnystudio.com/listener for privacy information.
...more
36min
October 24, 2023 EP37: WE CAN’T WRAP OUR HEAD AROUND THIS 😰 ANSWERING HARD QUESTIONS 🤯
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Thank you Baseline for sponsoring todays episode.
Shop their latest collection here: https://www.baselineactive.com/
See omnystudio.com/listener for privacy information.
...more
57min
October 17, 2023 EP36: I’M NOT READY… 😭 SAYING GOODBYE, EMOTIONAL EPISODE HUGE LIFE UPDATE ✨
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Thank you Love Ellis Rose for sponsoring todays episode.
You can use code: GROWANDGLOW30 at the checkout for 30% sitewide
Website link: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
...more
49min
October 10, 2023 EP35: UPGRADE YOUR EVERYDAY LIFE WITH THESE SIMPLE SWAPS! 😍
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/
Thank you Baseline for sponsoring todays episode.
You can check out their latest collection here: https://www.baselineactive.com/
Thank you Lust Minerals for sponsoring todays episode.
You can use code: GROWANDGLOW when you spend $50 to save $20.
Website link: https://lustminerals.com.au/?ref=GROWANDGLOW
Free colour matching available on the Lust Mineral website!
See omnystudio.com/listener for privacy information.
...more
37min
October 03, 2023 EP34: IT'S A LOVE / HATE RELATIONSHIP 👹 LET'S CHAT SOCIAL MEDIA
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/
Thank you Love Ellis Rose for sponsoring todays episode.
You can use code: GROWANDGLOW30 at the checkout for 30% sitewide
Website link: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.
...more
53min
September 26, 2023 EP33: BETRAYAL... 😢 THIS ONE'S HARD
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/
Thank you Baseline for sponsoring todays episode.
You can check out their latest collection here: https://www.baselineactive.com/
Thank you Lust Minerals for sponsoring todays episode.
You can use code: GROWANDGLOW when you spend $50 to save $20.
Website link: https://lustminerals.com.au/?ref=GROWANDGLOW
Free colour matching available on the Lust Mineral website!
See omnystudio.com/listener for privacy information.
...more
36min
September 19, 2023 EP32: YOU'RE NOT GOING TO WANT TO HEAR THIS 🙉 BUT LISTEN UP
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Thank you Love Ellis Rose for sponsoring todays episode.
You can use code: GROWANDGLOW30 at the checkout for 30% sitewide
Website link: https://loveellisrose.online/
Thank you Lust Minerals for sponsoring todays episode.
You can use code: GROWANDGLOW when you spend $50 to save $20.
Website link: https://lustminerals.com.au/?ref=GROWANDGLOW
Free colour matching available on the Lust Mineral website!
See omnystudio.com/listener for privacy information.
...more
42min
September 12, 2023 EP31: THANK YOU UNIVERSE 😰 FOR TEACHING US THE HARD WAY
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/

Thank you Baseline for sponsoring todays episode.
Shop their latest collection here: https://www.baselineactive.com/
Tickets for the Raise Your Baseline Tour in Adelaide are now live!
Get your tickets here: https://www.baselineactive.com/pages/raise-your-baseline-tour-ticketing
See omnystudio.com/listener for privacy information.
...more
50min

FAQs about She Rises with Ashy & Tijana:

How many episodes does She Rises with Ashy & Tijana have?

The podcast currently has 251 episodes available.

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